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Training Log Archive: lechemp

In the 7 days ending May 26:

activity # timemileskm+m
  Rennrad1 2:25:00 36.1(14.9/h) 58.1(24.0/h) 950
  Traillauf1 1:51:00 5.59(19:51) 9.0(12:20) 850
  Kraft3 1:30:00
  Bike1 1:02:00 8.82(8.5/h) 14.2(13.7/h) 410
  Laufen1 32:00 2.8(11:27) 4.5(7:07) 180
  Total5 7:20:00 53.31 85.8 2390
  [1-5]4 5:50:00

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MoTuWeThFrSaSu

Sunday May 26 #

Laufen 32:00 [2] 4.5 km (7:07 / km) +180m 5:56 / km
shoes: Brooks 2021

Kraft 30:00 [0]

Saturday May 25 #

Rennrad 2:25:00 [2] 58.1 km (24.0 kph) +950m

Thursday May 23 #

Kraft 30:00 [0]

Wednesday May 22 #

Traillauf 1:51:00 [2] 9.0 km (12:20 / km) +850m 8:23 / km
shoes: Bushido 2023 blau

Monday May 20 #

Bike 1:02:00 [2] 14.2 km (13.7 kph) +410m

Kraft 30:00 [0]

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