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Training Log Archive: lechemp

In the 7 days ending Jun 9:

activity # timemileskm+m
  Traillauf1 2:08:00 6.84(18:44) 11.0(11:38) 970
  Bike1 55:00 7.83(8.5/h) 12.6(13.7/h) 320
  OL1 47:00 4.04(11:38) 6.5(7:14) 240
  Kraft1 30:00
  Total4 4:20:00 18.7 30.1 1530
  [1-5]3 3:50:00

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MoTuWeThFrSaSu

Sunday Jun 9 #

OL 47:00 [4] 6.5 km (7:14 / km) +240m 6:06 / km
shoes: Bushido 2023 blau

Jura 3er staffel

Saturday Jun 8 #

Kraft 30:00 [0]

Thursday Jun 6 #

Bike 55:00 [3] 12.6 km (13.7 kph) +320m

Wednesday Jun 5 #

Traillauf 2:08:00 [2] 11.0 km (11:38 / km) +970m 8:05 / km
shoes: Bushido 2023 blau

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