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Training Log Archive: lechemp

In the 7 days ending Jun 16:

activity # timemileskm+m
  Skitour1 4:50:00 2800
  Trailrun2 2:54:00 7.33 11.8 1033
  Rennrad1 1:44:00 26.47(15.3/h) 42.6(24.6/h) 500
  Bike1 1:08:00 9.38(8.3/h) 15.1(13.3/h) 420
  Kraft1 30:00
  Total5 11:06:00 43.19 69.5 4753
  [1-5]4 10:36:00

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Sunday Jun 16 #

Skitour 4:50:00 [2] +2800m

Trailrun 30:00 [2] +3m
shoes: Bushido 2023 blau

Saturday Jun 15 #

Kraft 30:00 [0]

Thursday Jun 13 #

Bike 1:08:00 [2] 15.1 km (13.3 kph) +420m

Wednesday Jun 12 #

Trailrun 2:24:00 [2] 11.8 km (12:12 / km) +1030m 8:30 / km
shoes: Bushido 2023 schwarz

Rund ums sigriswiler rothorn ab schwanden

Monday Jun 10 #

Rennrad 1:44:00 [2] 42.6 km (24.6 kph) +500m

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