Training Log Archive: mjmcmahon

In the 7 days ending Dec 31, 2011:

activity

time

miles

Paddle

2:05:00

6.4

10.3

Orienteering

1:17:00

2.67

(28:49)

4.3

(17:54)

MTB

55:00

Run

45:00

Total

5:02:00

9.07

14.6

1:30

0:00

Paddle (Kayak) 1:20:00 [1] 10.3 km (7:46 / km)

A paddle with Rachelle and Bella

Orienteering (navigation) 1:17:00 [2] 4.3 km (17:54 / km)

5 PM

MTB tempo 55:00 [4]

Paddle 45:00 [3]

4 PM

Run 45:00 [3]
shoes: Nike Zoom Equalon