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Training Log Archive: lorshep

In the 7 days ending Dec 11, 2011:

activity # timemileskm+m
  circuits/aerobic1 1:00:00
  running1 30:00
  Total2 1:30:00

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MoTuWeThFrSaSu

Tuesday Dec 6, 2011 #

circuits/aerobic 1:00:00 [3]

lots of squats and arm toning etc

Monday Dec 5, 2011 #

running 30:00 [2]

Spittalwood in yaktraks

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