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Training Log Archive: ondra

In the 1 days ending Feb 2, 2018:

activity # timemileskm+m
  trail run1 2:16:57 15.26(8:58) 24.56(5:35) 611
  Total1 2:16:57 15.26(8:58) 24.56(5:35) 611

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Fr

Friday Feb 2, 2018 #

7 PM

trail run race 2:16:57 intensity: (27 @2) + (43 @3) + (1:02:10 @4) + (1:13:37 @5) 24.56 km (5:35 / km) +611m 4:58 / km
ahr:160 max:180 shoes: Inov-8 Roclite 243, 2nd pair

Star trail in Rulles. The 1 meter deep ford at the end was useful, no washing needed any more. Well, at 1 °C... (http://static.skynetblogs.be/media/229723/23175121...)

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