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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ondra

In the 1 days ending Apr 25, 2018:

activity # timemileskm+m
  trail run1 49:31 5.45(9:05) 8.77(5:39) 183
  Total1 49:31 5.45(9:05) 8.77(5:39) 183

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Wednesday Apr 25, 2018 #

7 PM

trail run 49:31 intensity: (1:21 @1) + (6:08 @2) + (36:48 @3) + (5:14 @4) 8.77 km (5:39 / km) +183m 5:07 / km
ahr:128 max:153 shoes: Inov-8 Race Ultra 270, red

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