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Training Log Archive: ondra

In the 1 days ending May 13, 2018:

activity # timemileskm+m
  trail run1 1:05:11 7.06(9:14) 11.35(5:44) 248
  Total1 1:05:11 7.06(9:14) 11.35(5:44) 248

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Su

Sunday May 13, 2018 #

7 AM

trail run 1:05:11 intensity: (15 @1) + (4:33 @2) + (27:36 @3) + (32:12 @4) + (35 @5) 11.35 km (5:44 / km) +248m 5:11 / km
ahr:138 max:166 shoes: Inov-8 Race Ultra 270, red

3 PM

Note

training in Mersch



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