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Training Log Archive: ondra

In the 1 days ending Mar 29, 2019:

activity # timemileskm+m
  trail run1 24:28 1.44(16:58) 2.32(10:33) 450
  Total1 24:28 1.44(16:58) 2.32(10:33) 450

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Fr

Friday Mar 29, 2019 #

7 PM

trail run 24:28 intensity: (2:50 @2) + (6:56 @3) + (14:41 @4) + (1 @5) 2.32 km (10:33 / km) +450m 5:21 / km
ahr:140 max:160 shoes: Inov-8 Race Ultra 270, red

Uphill back to the car with Plech.








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