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Training Log Archive: ondra

In the 1 days ending Mar 30, 2019:

activity # timemileskm+m
  trail run1 1:23:38 5.34(15:40) 8.59(9:44) 1066
  Total1 1:23:38 5.34(15:40) 8.59(9:44) 1066

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Sa

Saturday Mar 30, 2019 #

3 PM

trail run 1:23:38 intensity: (14 @1) + (5:34 @2) + (25:21 @3) + (44:04 @4) + (8:25 @5) 8.59 km (9:44 / km) +1066m 6:00 / km
ahr:143 max:174 shoes: Inov-8 Race Ultra 270, red

Hilly back to the car with Plech. And we had few views:




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