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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ondra

In the 1 days ending Apr 4, 2019:

activity # timemileskm+m
  trail run1 30:01 3.44(8:43) 5.54(5:25) 130
  Total1 30:01 3.44(8:43) 5.54(5:25) 130

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Th

Thursday Apr 4, 2019 #

7 PM

trail run 30:01 intensity: (6:31 @3) + (16:53 @4) + (6:37 @5) 5.54 km (5:25 / km) +130m 4:51 / km
ahr:152 max:174 shoes: Inov-8 Trailroc 270, green

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