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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ondra

In the 1 days ending Jun 16:

activity # timemileskm+m
  orienteering1 1:48:10 9.2(11:45) 14.81(7:18) 190
  Total1 1:48:10 9.2(11:45) 14.81(7:18) 190
  [1-5]1 35:32

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Su

Sunday Jun 16 #

2 AM

orienteering 1:48:10 intensity: (1:12:38 @0) + (34:51 @1) + (41 @2) 14.81 km (7:18 / km) +190m 6:52 / km
ahr:78 max:118 shoes: VJ Bold 7

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