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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ondra

In the 1 days ending Aug 7, 2019:

activity # timemileskm+m
  trail run1 12:16 0.55(22:23) 0.88(13:54) 67
  orienteering1 11:42 1.37(8:32) 2.21(5:18) 62
  Total1 23:58 1.92(12:29) 3.09(7:46) 129
  [1-5]1 23:53

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Wednesday Aug 7, 2019 #

Event: Orienteering adventure
 
Event: Orienteering Adventure
 
10 AM

trail run warm up/down 12:16 intensity: (5 @0) + (2:46 @1) + (1:52 @2) + (1:42 @3) + (5:51 @4) 0.88 km (13:54 / km) +67m 10:05 / km
ahr:125 max:153 shoes: VJ Bold 7

orienteering race 11:42 intensity: (25 @2) + (34 @3) + (10:15 @4) + (28 @5) 2.21 km (5:18 / km) +62m 4:39 / km
ahr:150 max:170 shoes: VJ Bold 7

First stage and a trip uphill to the tallest mountain and the tundra on Luční.

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