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Training Log Archive: ondra

In the 1 days ending Jan 12, 2020:

activity # timemileskm+m
  trail run1 1:47:31 12.96(8:18) 20.85(5:09) 365
  Total1 1:47:31 12.96(8:18) 20.85(5:09) 365

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Su

Sunday Jan 12, 2020 #

10 AM

trail run 1:47:31 intensity: (22 @1) + (2:58 @2) + (7:58 @3) + (1:33:53 @4) + (2:20 @5) 20.85 km (5:09 / km) +365m 4:45 / km
ahr:148 max:166 shoes: Inov-8 Trailroc 270, green

With 50k this week I have some 18k less than Marjánka's hamster. He has a lazy period.

Breathing wood, ice occupies a larger volume than water:



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