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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ondra

In the 1 days ending Jan 15:

activity # timemileskm+m
  orienteering1 32:18 4.18(7:43) 6.74(4:48) 155
  Total1 32:18 4.18(7:43) 6.74(4:48) 155

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We

Wednesday Jan 15 #

7 PM

orienteering 32:18 intensity: (5 @1) + (1:30 @2) + (1:39 @3) + (1:28 @4) + (27:36 @5) 6.74 km (4:48 / km) +155m 4:18 / km
ahr:172 max:190 shoes: Inov-8 Trailroc 270, green

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