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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ondra

In the 1 days ending Jan 16:

activity # timemileskm+m
  trail and off trail1 1:05:08 7.39(8:49) 11.9(5:28) 265
  Total1 1:05:08 7.39(8:49) 11.9(5:28) 265
  [1-5]1 1:05:02

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Th

Thursday Jan 16 #

4 PM

trail and off trail 1:05:08 intensity: (6 @0) + (20 @1) + (1:04 @2) + (21:12 @3) + (41:24 @4) + (1:02 @5) 11.9 km (5:28 / km) +265m 4:56 / km
ahr:143 max:166 shoes: Inov-8 Race Ultra 270, green

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