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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ondra

In the 1 days ending Jan 22, 2020:

activity # timemileskm+m
  trail run1 1:09:47 8.48(8:14) 13.65(5:07) 276
  Total1 1:09:47 8.48(8:14) 13.65(5:07) 276

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Wednesday Jan 22, 2020 #

6 PM

trail run 1:09:47 intensity: (2:31 @2) + (9:29 @3) + (32:05 @4) + (25:42 @5) 13.65 km (5:07 / km) +276m 4:39 / km
ahr:153 max:176 shoes: Inov-8 Race Ultra 270, green

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