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Training Log Archive: ondra

In the 1 days ending Sep 16:

activity # timemileskm+m
  trail run1 1:09:18 9.01(7:41) 14.51(4:47) 331
  Total1 1:09:18 9.01(7:41) 14.51(4:47) 331
  [1-5]1 1:09:16

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Wednesday Sep 16 #

6 PM

trail run 1:09:18 intensity: (2 @0) + (51 @1) + (7:52 @2) + (21:21 @3) + (36:05 @4) + (3:07 @5) 14.51 km (4:47 / km) +331m 4:17 / km
ahr:140 max:170 shoes: Inov-8 Race Ultra 270, black 1

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