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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ondra

In the 1 days ending Sep 20:

activity # timemileskm+m
  trail run1 1:37:06 10.28(9:26) 16.55(5:52) 358
  Total1 1:37:06 10.28(9:26) 16.55(5:52) 358

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Su

Sunday Sep 20 #

8 AM

trail run 1:37:06 intensity: (1:28 @2) + (22:56 @3) + (1:11:06 @4) + (1:36 @5) 16.55 km (5:52 / km) +358m 5:18 / km
ahr:144 max:171 shoes: Inov-8 Race Ultra 270, black 1

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