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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ondra

In the 1 days ending Sep 22, 2020:

activity # timemileskm+m
  mtb / road cycling1 1:00 0.23(4:25) 0.36(2:45)
  Total1 1:00 0.23(4:25) 0.36(2:45)
  [1-5]1 38

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Tu

Tuesday Sep 22, 2020 #

5 PM

mtb / road cycling 1:00 intensity: (22 @0) + (24 @1) + (14 @2) 0.36 km (2:45 / km)
ahr:82 max:105

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