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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ondra

In the 1 days ending Sep 25, 2020:

activity # timemileskm+m
  trail run1 45:37 5.94(7:41) 9.55(4:47) 222
  Total1 45:37 5.94(7:41) 9.55(4:47) 222
  [1-5]1 45:28

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Fr

Friday Sep 25, 2020 #

7 PM

trail run 45:37 intensity: (9 @0) + (5 @1) + (1:23 @2) + (7:19 @3) + (29:34 @4) + (7:07 @5) 9.55 km (4:47 / km) +222m 4:17 / km
ahr:145 max:179 shoes: Inov-8 Race Ultra 270, black 1

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