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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ondra

In the 1 days ending Sep 30, 2020:

activity # timemileskm+m
  trail run1 45:04 5.24(8:36) 8.43(5:21) 191
  Total1 45:04 5.24(8:36) 8.43(5:21) 191

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Wednesday Sep 30, 2020 #

7 PM

trail run 45:04 intensity: (59 @2) + (30:18 @3) + (12:04 @4) + (1:43 @5) 8.43 km (5:21 / km) +191m 4:48 / km
ahr:136 max:176 shoes: Inov-8 Race Ultra 270, black 1

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