Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ondra

In the 1 days ending Oct 14, 2020:

activity # timemileskm+m
  trail run1 1:43:31 12.5(8:17) 20.11(5:09) 438
  Total1 1:43:31 12.5(8:17) 20.11(5:09) 438
  [1-5]1 1:43:24

«»
1:43
0:00
» now
We

Wednesday Oct 14, 2020 #

6 PM

trail run 1:43:31 intensity: (7 @0) + (32 @1) + (18 @2) + (30:00 @3) + (1:06:20 @4) + (6:14 @5) 20.11 km (5:09 / km) +438m 4:39 / km
ahr:146 max:177 shoes: Inov-8 Race Ultra 270, black 1

« Earlier | Later »