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Training Log Archive: ondra

In the 1 days ending Jan 26, 2021:

activity # timemileskm+m
  trail run1 26:50 3.62(7:25) 5.82(4:37) 39
  Total1 26:50 3.62(7:25) 5.82(4:37) 39

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Tu

Tuesday Jan 26, 2021 #

7 PM

trail run 26:50 intensity: (3 @1) + (12 @2) + (35 @3) + (17:49 @4) + (8:11 @5) 5.82 km (4:37 / km) +39m 4:28 / km
ahr:154 max:170 shoes: Inov-8 Race Ultra 270, black 1

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