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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ondra

In the 1 days ending Feb 12, 2021:

activity # timemileskm+m
  trail run1 45:32 5.45(8:22) 8.77(5:12) 208
  Total1 45:32 5.45(8:22) 8.77(5:12) 208

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Fr

Friday Feb 12, 2021 #

6 PM

trail run 45:32 intensity: (19 @1) + (2:21 @2) + (9:01 @3) + (23:11 @4) + (10:40 @5) 8.77 km (5:12 / km) +208m 4:39 / km
ahr:146 max:178 shoes: Inov-8 Race Ultra 270, black 1


Spring coming soon, no lamp needed until 7pm ... if on a known path.

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