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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ondra

In the 1 days ending Mar 31, 2021:

activity # timemileskm+m
  trail run1 39:05 3.81(10:15) 6.14(6:22) 127
  Total1 39:05 3.81(10:15) 6.14(6:22) 127

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We

Wednesday Mar 31, 2021 #

12 PM

trail run 39:05 intensity: (31 @1) + (22:39 @2) + (12:58 @3) + (1:52 @4) + (1:05 @5) 6.14 km (6:22 / km) +127m 5:46 / km
ahr:118 max:165 shoes: Inov-8 Race Ultra 270, black 1

With Sarmite & Míša, warm-up and few short hills.

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