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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ondra

In the 1 days ending May 23, 2022:

activity # timemileskm+m
  trail run1 44:29 5.61(7:56) 9.03(4:56) 192
  Total1 44:29 5.61(7:56) 9.03(4:56) 192

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Mo

Monday May 23, 2022 #

12 PM

trail run 44:29 intensity: (18 @1) + (12 @2) + (3:49 @3) + (38:47 @4) + (1:23 @5) 9.03 km (4:56 / km) +192m 4:27 / km
ahr:147 max:166 shoes: Inov-8 Trailtalon 235 blue

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