Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ondra

In the 1 days ending Feb 26, 2023:

activity # timemileskm+m
  trail run1 40:38 4.62(8:48) 7.44(5:28)
  Total1 40:38 4.62(8:48) 7.44(5:28)

«»
0:40
0:00
» now
Su

Sunday Feb 26, 2023 #

10 AM

trail run 40:38 intensity: (15 @1) + (8 @2) + (2:20 @3) + (19:34 @4) + (18:21 @5) 7.44 km (5:28 / km)
ahr:155 max:180 shoes: Inov-8 RaceUltra270, black 2nd

Intervals 10 x 1' w/ Mája – her prep for cross champs in Belval.

« Earlier | Later »