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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ondra

In the 7 days ending Nov 2, 2015:

activity # timemileskm+m
  orienteering1 1:00:00 5.59(10:44) 9.0(6:40)
  trail run1 30:00 3.73(8:03) 6.0(5:00)
  Total2 1:30:00 9.32(9:39) 15.0(6:00)

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TuWeThFrSaSuMo

Sunday Nov 1, 2015 #

Event: High Vinnals (WMOA League 10)
 
12 PM

orienteering race 1:00:00 [3] 9.0 km (6:40 / km)
shoes: Inov-8 Mudclaw 265

Ludlow, s rodinou. Táta běžel.
http://html.wrekinorienteers.co.uk/High%20Vinnalls...

Wednesday Oct 28, 2015 #

12 PM

trail run 30:00 [2] 6.0 km (5:00 / km)
shoes: Inov-8 Roclite 243

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