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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ondra

In the 7 days ending Jun 6, 2017:

activity # timemileskm+m
  orienteering3 2:49:07 16.86(10:02) 27.14(6:14) 57
  mtb / road cycling2 37:57 6.95(5:28) 11.18(3:24) 288
  Total5 3:27:04 23.81(8:42) 38.33(5:24) 345

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WeThFrSaSuMoTu

Monday Jun 5, 2017 #

10 AM

orienteering race 56:43 [4] 9.73 km (5:50 / km) +12m 5:48 / km
shoes: VJ Bold 7

3 daagse van België 2017, day 3

Sunday Jun 4, 2017 #

10 AM

orienteering 1:07:08 [3] 10.63 km (6:19 / km) +34m 6:13 / km
shoes: VJ Bold 7

3 daagse van België 2017, day 2



Saturday Jun 3, 2017 #

Event: 3 days of Belgium
 
2 PM

orienteering race 45:16 [3] 6.78 km (6:40 / km) +12m 6:37 / km
shoes: VJ Bold 7

3 daagse van België 2017, day 1
http://helga-o.com/webres/splits/splitsbrowser.php...

Wednesday May 31, 2017 #

6 PM

mtb / road cycling 17:34 [3] 5.36 km (3:17 / km) +161m 2:51 / km

8 PM

mtb / road cycling 20:23 [3] 5.83 km (3:30 / km) +127m 3:09 / km

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