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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ondra

In the 7 days ending Sep 10, 2017:

activity # timemileskm+m
  trail run1 1:28:19 10.4(8:30) 16.73(5:17) 250
  orienteering1 1:02:20 5.03(12:23) 8.1(7:42)
  Total2 2:30:39 15.43(9:46) 24.83(6:04) 250

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Sunday Sep 10, 2017 #

orienteering race 1:02:20 [4] 8.1 km (7:42 / km)
shoes: VJ Bold 7

BK aflossing, Gruitrode
https://helga-o.com/webres/index.php?lauf=1999

Friday Sep 8, 2017 #

10 AM

trail run 1:28:19 [4] 16.73 km (5:17 / km) +250m 4:55 / km
shoes: Inov-8 Race Ultra 270, red

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