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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ondra

In the 7 days ending Sep 17, 2017:

activity # timemileskm+m
  trail and off trail1 55:05 5.67(9:43) 9.13(6:02) 200
  trail run1 50:10 4.58(10:57) 7.37(6:48) 101
  Total2 1:45:15 10.26(10:16) 16.5(6:23) 301

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Sunday Sep 17, 2017 #

8 AM

trail run 50:10 [2] 7.37 km (6:48 / km) +101m 6:22 / km
shoes: Inov-8 Race Ultra 270, red

Wednesday Sep 13, 2017 #

12 PM

trail and off trail 55:05 [3] 9.13 km (6:02 / km) +200m 5:26 / km
shoes: Merrell Trail Glove, 2nd pair

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