Training Log Archive: ondra

In the 7 days ending Sep 24, 2017:

activity

time

miles

trail run

55:00

6.21

(8:51)

10.0

(5:30)

orienteering

43:51

5.43

(8:04)

8.74

(5:01)

Total

1:38:51

11.65

(8:29)

18.74

(5:16)

0:55

0:00

3 PM

orienteering race 17:31 [5] 3.77 km (4:39 / km) +5m 4:37 / km
shoes: Inov-8 Roclite 243, 2nd pair

Harnes championnat ligue sprint

8 PM

orienteering race 26:20 [5] 4.98 km (5:18 / km) +14m 5:13 / km
shoes: VJ Bold 7

Night O Wingles

trail run 55:00 [3] 10.0 km (5:30 / km)
shoes: Inov-8 Roclite 243, 2nd pair

fartlek