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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ondra

In the 7 days ending Nov 19, 2017:

activity # timemileskm+m
  trail run2 6:17:09 37.9(9:57) 61.0(6:11) 2176
  Total2 6:17:09 37.9(9:57) 61.0(6:11) 2176

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Sunday Nov 19, 2017 #

9 AM

trail run race 5:25:00 [3] 52.0 km (6:15 / km) +1906m 5:17 / km
shoes: Inov-8 Roclite 243, 2nd pair

Wednesday Nov 15, 2017 #

7 PM

trail run 52:09 [2] 9.0 km (5:48 / km) +270m 5:02 / km
shoes: Inov-8 Trailroc 270, green

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