Training Log Archive: ondraIn the 7 days ending Jan 14, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 14, 2018 #
8 AM
trail run 1:21:37 [2] 12.35 km (6:37 / km) +386m 5:43 / km
shoes: Inov-8 Trailroc 270, green
Wednesday Jan 10, 2018 #
7 PM
trail run 46:33 [1] 6.88 km (6:46 / km) +147m 6:07 / km
shoes: Inov-8 Trailroc 270, green
Tuesday Jan 9, 2018 #
7 PM
sauna 1:00:00 [3]
Monday Jan 8, 2018 #
12 PM
trail and off trail 45:38 [3] 8.47 km (5:23 / km) +221m 4:46 / km
shoes: Inov-8 Race Ultra 270, red