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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ondra

In the 7 days ending Jan 21:

activity # timemileskm+m
  trail and off trail2 2:14:56 13.33(10:07) 21.45(6:17) 631
  trail run1 48:33 6.75(7:12) 10.86(4:28) 218
  stretching/strength1 10:00
  Total3 3:13:29 20.08 32.31 850
  [1-5]3 3:03:29

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MoTuWeThFrSaSu

Sunday Jan 21 #

8 AM

trail and off trail 1:07:26 [2] 10.88 km (6:12 / km) +312m 5:25 / km
shoes: Inov-8 Roclite 243, 2nd pair

Friday Jan 19 #

2 PM

trail and off trail 23:21 [3] 3.84 km (6:04 / km) +48m 5:43 / km
shoes: Inov-8 Roclite 243, 2nd pair

trail and off trail 44:09 [3] 6.73 km (6:33 / km) +271m 5:27 / km
shoes: Inov-8 Roclite 243, 2nd pair

stretching/strength 10:00 [0]

Monday Jan 15 #

12 PM

trail run 48:33 [5] 10.86 km (4:28 / km) +218m 4:04 / km
shoes: Inov-8 Trailroc 245, red

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