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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ondra

In the 7 days ending Feb 4:

activity # timemileskm+m
  trail run2 3:07:03 21.91(8:32) 35.26(5:18) 838
  stretching/strength1 10:00
  Total3 3:17:03 21.91 35.26 838
  [1-5]2 3:07:03

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MoTuWeThFrSaSu

Friday Feb 2 #

7 PM

trail run race 2:16:57 intensity: (27 @2) + (43 @3) + (1:02:10 @4) + (1:13:37 @5) 24.56 km (5:35 / km) +611m 4:58 / km
ahr:160 max:180 shoes: Inov-8 Roclite 243, 2nd pair

Tuesday Jan 30 #

12 PM

stretching/strength 10:00 [0]

Monday Jan 29 #

12 PM

trail run 50:06 [4] 10.69 km (4:41 / km) +227m 4:14 / km
shoes: Inov-8 Race Ultra 270, red

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