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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ondra

In the 7 days ending Feb 11:

activity # timemileskm+m
  downhill skiing1 3:30:00
  trail run2 1:22:04 9.33(8:48) 15.01(5:28) 268
  Total3 4:52:04 9.33 15.01 268
  [1-5]2 1:22:04

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3:30
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MoTuWeThFrSaSu

Sunday Feb 11 #

9 AM

downhill skiing 3:30:00 [0]

Wednesday Feb 7 #

7 PM

trail run 45:32 [1] 7.7 km (5:55 / km) +111m 5:31 / km
shoes: Inov-8 Roclite 243, 2nd pair

Monday Feb 5 #

12 PM

trail run 36:32 [1] 7.31 km (5:00 / km) +156m 4:31 / km
shoes: Inov-8 Trailroc 245, red

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