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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ondra

In the 7 days ending Feb 18:

activity # timemileskm+m
  downhill skiing4 18:00:00
  nordic skiing - skate1 1:04:20 7.76(8:18) 12.48(5:09) 329
  trail run1 30:23 2.52(12:02) 4.06(7:29) 140
  Total6 19:34:43 10.28 16.55 469
  [1-5]2 1:27:31

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MoTuWeThFrSaSu

Saturday Feb 17 #

5 PM

downhill skiing 4:30:00 [0]

Friday Feb 16 #

5 PM

nordic skiing - skate 1:04:20 intensity: (7:12 @0) + (48:23 @1) + (6:58 @2) + (1:47 @3) 12.48 km (5:09 / km) +329m 4:33 / km
ahr:92 max:128

Thursday Feb 15 #

8 AM

downhill skiing 5:30:00 [0]

4 PM

trail run 30:23 intensity: (1:50 @1) + (14:17 @2) + (8:52 @3) + (5:24 @4) 4.06 km (7:29 / km) +140m 6:23 / km
ahr:120 max:152 shoes: Inov-8 Roclite 243, 2nd pair

Tuesday Feb 13 #

8 AM

downhill skiing 3:30:00 [0]

Monday Feb 12 #

10 AM

downhill skiing 4:30:00 [0]

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