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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ondra

In the 7 days ending Apr 29:

activity # timemileskm+m
  trail and off trail1 1:14:49 9.17(8:09) 14.76(5:04) 341
  trail run1 49:31 5.45(9:05) 8.77(5:39) 183
  Total2 2:04:20 14.62(8:30) 23.53(5:17) 524

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MoTuWeThFrSaSu

Friday Apr 27 #

12 PM

trail and off trail 1:14:49 intensity: (19 @1) + (35 @2) + (16:48 @3) + (44:52 @4) + (12:15 @5) 14.76 km (5:04 / km) +341m 4:33 / km
ahr:148 max:173 shoes: Inov-8 Trailroc 245, red

Wednesday Apr 25 #

7 PM

trail run 49:31 intensity: (1:21 @1) + (6:08 @2) + (36:48 @3) + (5:14 @4) 8.77 km (5:39 / km) +183m 5:07 / km
ahr:128 max:153 shoes: Inov-8 Race Ultra 270, red

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