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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ondra

In the 7 days ending May 6:

activity # timemileskm+m
  trail run1 47:39 6.12(7:47) 9.85(4:50) 90
  Total1 47:39 6.12(7:47) 9.85(4:50) 90

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MoTuWeThFrSaSu

Thursday May 3 #

9 AM

trail run 47:39 intensity: (20 @2) + (19:20 @3) + (27:59 @4) 9.85 km (4:50 / km) +90m 4:38 / km
ahr:141 max:159 shoes: Inov-8 Trailroc 270, green

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