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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ondra

In the 7 days ending May 22, 2018:

activity # timemileskm+m
  orienteering3 2:40:59 16.65(9:40) 26.8(6:00) 742
  trail run2 1:30:43 10.17(8:55) 16.36(5:33) 470
  Total5 4:11:42 26.82(9:23) 43.16(5:50) 1211
  [1-5]5 4:11:13
averages - rhr:42

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Monday May 21, 2018 #

9 AM

orienteering race 52:58 intensity: (12 @0) + (35 @1) + (9 @2) + (6:29 @3) + (26:30 @4) + (19:03 @5) 8.86 km (5:58 / km) +299m 5:07 / km
ahr:153 max:185 shoes: Inov-8 Race Ultra 270, green

7 PM

trail run 30:44 intensity: (15 @1) + (9:44 @2) + (18:12 @3) + (2:33 @4) 4.59 km (6:41 / km) +220m 5:24 / km
ahr:125 max:145 rhr:41 shoes: Inov-8 Race Ultra 270, red

Sunday May 20, 2018 #

12 PM

orienteering 1:09:02 intensity: (6 @0) + (44 @1) + (32 @2) + (11:42 @3) + (21:39 @4) + (34:19 @5) 11.28 km (6:07 / km) +320m 5:22 / km
ahr:155 max:182 rhr:43 shoes: VJ Bold 7

http://helga-o.com/webres/index.php?lauf=2321#H40

Saturday May 19, 2018 #

Event: 3 Days of Belgium
 
2 PM

orienteering 38:59 intensity: (24 @1) + (45 @2) + (6:29 @3) + (6:22 @4) + (24:59 @5) 6.66 km (5:51 / km) +123m 5:21 / km
ahr:156 max:180 shoes: VJ Bold 7

http://helga-o.com/webres/splits/splitsbrowser.php...

Wednesday May 16, 2018 #

7 PM

trail run 55:45 intensity: (8 @0) + (6 @1) + (49 @2) + (35:09 @3) + (19:33 @4) 10.93 km (5:06 / km) +220m 4:38 / km
ahr:136 max:153 shoes: Inov-8 Race Ultra 270, red

trail run 4:14 intensity: (3 @0) + (2 @1) + (19 @2) + (1:58 @3) + (59 @4) + (53 @5) 0.83 km (5:05 / km) +30m 4:18 / km
ahr:138 max:166 shoes: Inov-8 Race Ultra 270, red

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