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Training Log Archive: ondra

In the 7 days ending Jun 10, 2018:

activity # timemileskm+m
  trail run2 2:04:10 14.2(8:45) 22.86(5:26) 494
  mtb / road cycling1 1:00:00 13.67(4:23) 22.0(2:44)
  Total3 3:04:10 27.87(6:36) 44.86(4:06) 494
  [1-5]3 3:04:03
averages - rhr:51

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MoTuWeThFrSaSu

Sunday Jun 10, 2018 #

mtb / road cycling 1:00:00 [3] 22.0 km (2:44 / km)

(Cornimont > RAM, 40k at kids' pace, then) Rupt sur Moselle > Bussang at a nice pace to get the car, broken-arm Jachym stayed with the rest of the group.

Wednesday Jun 6, 2018 #

7 PM

trail run 56:46 intensity: (7 @0) + (5 @1) + (9:43 @2) + (40:59 @3) + (5:43 @4) + (9 @5) 9.72 km (5:50 / km) +220m 5:15 / km
ahr:129 max:162 shoes: Inov-8 Race Ultra 270, green

Monday Jun 4, 2018 #

12 PM

trail run 1:07:24 intensity: (18 @1) + (1:01 @2) + (14:58 @3) + (36:09 @4) + (14:58 @5) 13.14 km (5:08 / km) +274m 4:39 / km
ahr:149 max:172 shoes: Inov-8 Trailroc 245, red

Training for Jukola: 8 intervals while visiting all lakes and ponds around Colmar-Berg.
11 PM

Note
rhr:51

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