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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ondra

In the 7 days ending Jun 17, 2018:

activity # timemileskm+m
  orienteering4 4:01:33 21.64(11:10) 34.83(6:56) 266
  Total4 4:01:33 21.64(11:10) 34.83(6:56) 266
  [1-5]4 4:01:14

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MoTuWeThFrSaSu

Sunday Jun 17, 2018 #

12 AM

orienteering race 1:34:29 intensity: (12 @1) + (48 @2) + (1:40 @3) + (53:43 @4) + (38:06 @5) 13.78 km (6:51 / km) +106m 6:36 / km
ahr:156 max:176 shoes: VJ Bold 7

Saturday Jun 16, 2018 #

Event: 70th Jukola Relay
 

Friday Jun 15, 2018 #

2 PM

orienteering 52:47 intensity: (1 @0) + (18 @1) + (5:05 @2) + (21:28 @3) + (25:38 @4) + (17 @5) 6.06 km (8:42 / km) +47m 8:23 / km
ahr:138 max:162 shoes: VJ Bold 7

Santaveräjä

Thursday Jun 14, 2018 #

11 AM

orienteering 55:36 intensity: (18 @0) + (11 @1) + (18 @2) + (9:17 @3) + (41:27 @4) + (4:05 @5) 9.99 km (5:34 / km) +20m 5:31 / km
ahr:149 max:178 shoes: VJ Bold 7

An older training of OK Raseborg, 9.1km relay style, without flags: https://okraseborg.fi/Site/Data/750/Files/Resultat...

Wednesday Jun 13, 2018 #

6 PM

orienteering 38:41 intensity: (10 @1) + (4 @2) + (6:21 @3) + (23:02 @4) + (9:04 @5) 5.0 km (7:44 / km) +94m 7:05 / km
ahr:151 max:180 shoes: VJ Bold 7

Training of OK Raseborg: https://okraseborg.fi/Site/Data/750/Files/Resultat...

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