In the 7 days ending Sep 30, 2018:
trail run 1:38:25 intensity: (2:59 @3) + (40:11 @4) + (55:15 @5) 20.82 km (4:44 / km) +396m 4:19 / km ahr:159 max:183 shoes: Merrell Trail Glove, 2nd pair
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