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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ondra

In the 7 days ending Nov 4, 2018:

activity # timemileskm+m
  orienteering6 4:15:28 20.36(12:33) 32.77(7:48) 900
  trail and off trail2 31:00 3.11(9:59) 5.0(6:12)
  Total6 4:46:28 23.47(12:12) 37.77(7:35) 900
  [1-5]6 4:45:12

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MoTuWeThFrSaSu

Sunday Nov 4, 2018 #

10 AM

orienteering 1:13:47 intensity: (11 @0) + (1:20 @1) + (5:11 @2) + (4:35 @3) + (24:27 @4) + (38:03 @5) 9.27 km (7:57 / km) +223m 7:06 / km
ahr:155 max:188 shoes: VJ Bold 7

Saturday Nov 3, 2018 #

9 AM

orienteering 21:13 intensity: (46 @2) + (56 @3) + (4:23 @4) + (15:08 @5) 3.41 km (6:13 / km) +112m 5:20 / km
ahr:159 max:177

5 PM

orienteering 19:19 intensity: (7:25 @3) + (11:54 @4) 3.63 km (5:19 / km) +64m 4:53 / km
ahr:141 max:149

Friday Nov 2, 2018 #

12 PM

orienteering 50:42 intensity: (1:02 @0) + (12:29 @1) + (5:15 @2) + (10:47 @3) + (18:36 @4) + (2:33 @5) 5.32 km (9:32 / km) +162m 8:17 / km
ahr:127 max:170

Regional city middle in Sisteron.





And the map:

Thursday Nov 1, 2018 #

1 PM

Note




7 PM

orienteering 59:14 intensity: (45 @1) + (35 @2) + (1:18 @3) + (18:44 @4) + (37:52 @5) 6.94 km (8:32 / km) +242m 7:16 / km
ahr:160 max:178 shoes: VJ Bold 7

trail and off trail 10:00 [1] 2.0 km (5:00 / km)
shoes: VJ Bold 7

Warm-up

Wednesday Oct 31, 2018 #

2 PM

orienteering 31:13 intensity: (3 @0) + (16 @1) + (3 @2) + (25 @3) + (15:58 @4) + (14:28 @5) 4.2 km (7:26 / km) +97m 6:40 / km
ahr:157 max:176 shoes: VJ Bold 7

Middle in Salignac.

trail and off trail 21:00 [3] 3.0 km (7:00 / km)
shoes: VJ Bold 7

Warm-up

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