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Training Log Archive: ondra

In the 7 days ending Mar 31:

activity # timemileskm+m
  trail run2 1:48:06 6.78(15:56) 10.91(9:54) 1516
  Total2 1:48:06 6.78(15:56) 10.91(9:54) 1516

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MoTuWeThFrSaSu

Saturday Mar 30 #

3 PM

trail run 1:23:38 intensity: (14 @1) + (5:34 @2) + (25:21 @3) + (44:04 @4) + (8:25 @5) 8.59 km (9:44 / km) +1066m 6:00 / km
ahr:143 max:174 shoes: Inov-8 Race Ultra 270, red

Hilly back to the car with Plech. And we had few views:




Friday Mar 29 #

7 PM

trail run 24:28 intensity: (2:50 @2) + (6:56 @3) + (14:41 @4) + (1 @5) 2.32 km (10:33 / km) +450m 5:21 / km
ahr:140 max:160 shoes: Inov-8 Race Ultra 270, red

Uphill back to the car with Plech.








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