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Training Log Archive: ondra

In the 7 days ending Apr 7:

activity # timemileskm+m
  trail run2 1:29:47 8.81(10:11) 14.18(6:20) 135
  Total2 1:29:47 8.81(10:11) 14.18(6:20) 135
  [1-5]2 1:28:03

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MoTuWeThFrSaSu

Thursday Apr 4 #

7 PM

trail run 30:01 intensity: (6:31 @3) + (16:53 @4) + (6:37 @5) 5.54 km (5:25 / km) +130m 4:51 / km
ahr:152 max:174 shoes: Inov-8 Trailroc 270, green

Monday Apr 1 #

2 PM

trail run 59:46 intensity: (1:44 @0) + (2:29 @1) + (6:23 @2) + (12:33 @3) + (35:41 @4) + (56 @5) 8.64 km (6:55 / km) +5m 6:54 / km
ahr:136 max:165 shoes: Inov-8 Race Ultra 270, red

Levada run with Plech, climbing 2°% per kilometer.

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