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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ondra

In the 7 days ending Apr 14:

activity # timemileskm+m
  orienteering2 2:45:10 17.38(9:30) 27.97(5:54) 604
  trail run3 1:29:08 7.93(11:14) 12.76(6:59) 268
  stretching/strength1 15:00
  Total4 4:29:18 25.31 40.74 872
  [1-5]4 4:28:55

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Sunday Apr 14 #

10 AM

trail run 13:40 intensity: (1:00 @1) + (1:07 @2) + (7:41 @3) + (3:52 @4) 1.87 km (7:18 / km) +44m 6:32 / km
ahr:131 max:158 shoes: VJ Bold 7

orienteering 1:01:30 intensity: (5 @0) + (12 @1) + (6 @2) + (19 @3) + (39:33 @4) + (21:15 @5) 10.48 km (5:52 / km) +152m 5:28 / km
ahr:157 max:169 shoes: VJ Bold 7

trail run 9:40 intensity: (19 @2) + (12 @3) + (2:02 @4) + (7:07 @5) 1.71 km (5:39 / km) +26m 5:15 / km
ahr:159 max:167 shoes: VJ Bold 7

Saturday Apr 13 #

10 AM

stretching/strength 15:00 [3]

Wednesday Apr 10 #

7 PM

trail run 56:33 intensity: (18 @0) + (28 @1) + (3:23 @2) + (41:19 @3) + (10:48 @4) + (17 @5) 8.23 km (6:53 / km) +176m 6:13 / km
ahr:133 max:167 shoes: Inov-8 Trailroc 270, green

Monday Apr 8 #

6 PM

trail run 5:01 [3] 0.5 km (10:02 / km) +23m 8:10 / km
ahr:124 max:136 shoes: Inov-8 Roclite 243, 2nd pair

orienteering 1:43:40 intensity: (1:15 @1) + (5:40 @2) + (20:46 @3) + (1:06:39 @4) + (9:20 @5) 17.49 km (5:56 / km) +451m 5:15 / km
ahr:144 max:171 shoes: Inov-8 Roclite 243, 2nd pair

trail run 4:14 intensity: (24 @2) + (1:47 @3) + (2:03 @4) 0.46 km (9:18 / km)
ahr:137 max:159 shoes: Inov-8 Roclite 243, 2nd pair

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