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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ondra

In the 7 days ending Apr 21, 2019:

activity # timemileskm+m
  orienteering6 4:58:18 21.23(14:03) 34.16(8:44) 984
  stretching/strength3 25:00
  Total8 5:23:18 21.23 34.16 984
  [1-5]7 5:04:29

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MoTuWeThFrSaSu

Sunday Apr 21, 2019 #

8 AM

orienteering 1:20:58 intensity: (1 @0) + (5:21 @1) + (6:56 @2) + (16:13 @3) + (41:59 @4) + (10:28 @5) 9.07 km (8:55 / km) +286m 7:43 / km
ahr:141 max:171 shoes: VJ Bold 7

Middle and more.

Velikonoční soustředění Tesla (21/04/2019)
2 PM

orienteering 26:49 intensity: (1:10 @0) + (3:19 @1) + (12:18 @2) + (6:42 @3) + (3:20 @4) 2.6 km (10:19 / km) +89m 8:48 / km
ahr:115 max:155 shoes: VJ Bold 7

6 PM

stretching/strength 5:00 [0]

Saturday Apr 20, 2019 #

9 AM

orienteering 1:13:23 intensity: (40 @0) + (7:25 @1) + (8:50 @2) + (41:34 @3) + (14:52 @4) + (2 @5) 7.53 km (9:44 / km) +167m 8:46 / km
ahr:127 max:163 shoes: VJ Bold 7

6 PM

stretching/strength 10:00 [3]

Friday Apr 19, 2019 #

8 AM

orienteering 32:23 intensity: (43 @0) + (4:57 @1) + (4:21 @2) + (13:56 @3) + (8:06 @4) + (20 @5) 3.75 km (8:39 / km) +112m 7:31 / km
ahr:125 max:169 shoes: VJ Bold 7

orienteering 36:14 intensity: (15 @0) + (20 @1) + (1:42 @2) + (8:59 @3) + (20:31 @4) + (4:27 @5) 5.16 km (7:02 / km) +158m 6:06 / km
ahr:145 max:179 shoes: VJ Bold 7

Putting out controls, shadowing, getting them (controls and children) back from the forest. A good training for the French CFC in Vosges in two weeks time.

stretching/strength 10:00 [0]

2 PM

orienteering 37:13 intensity: (57 @0) + (4:08 @1) + (12:38 @2) + (15:22 @3) + (4:08 @4) 4.69 km (7:57 / km) +145m 6:53 / km
ahr:119 max:150 shoes: VJ Bold 7

Thursday Apr 18, 2019 #

6 PM

orienteering 11:18 intensity: (3 @0) + (17 @1) + (1:13 @2) + (6:04 @3) + (3:41 @4) 1.37 km (8:17 / km) +28m 7:30 / km
ahr:132 max:152 shoes: VJ Bold 7

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