orienteering32:23 3.75 km (8:39 / km) +112m7:31 / km ahr:125 max:169 shoes: VJ Bold 7
orienteering36:14 5.16 km (7:02 / km) +158m6:06 / km ahr:145 max:179 shoes: VJ Bold 7
Putting out controls, shadowing, getting them (controls and children) back from the forest. A good training for the French CFC in Vosges in two weeks time.
stretching/strength10:00 [0]
2 PM
orienteering37:13 4.69 km (7:57 / km) +145m6:53 / km ahr:119 max:150 shoes: VJ Bold 7